Should I Take Private Pilates Sessions Before Joining Group Classes?
If you are thinking about starting Pilates, this is one of the most common questions we hear - “Do I need to take private sessions first… or can I jump right into group classes?” The short answer? It depends on your experience - and how confident you want to feel walking into your first class. Let’s walk through it.
If you are brand new to Pilates and you have never done Pilates before on a reformer (or it’s been a long time), starting with a couple of private sessions can make a big difference in your experience in that first group class.
In a private session, you will
Learn how to set up the reformer for your body
Get familiar with the equipment without feeling rushed
Learn the best spring settings for you
Practice foundational exercises at your own pace
Ask questions freely
and the most important thing of all - build confidence before stepping into a group setting!
If you have prior experience - especially on the reformer - you may be able to start with group classes. That said, we often still recommend at least one or two private sessions if:
It’s been a while since you have practiced
You are used to a different studio or teaching style
You want a refresher on form and equipment setup
Even experienced clients are often surprised by how helpful a quick reset in a private session can be for them.
Pilates isn’t just about getting through a workout. It’s about moving with control, understanding how your body works, and building strength in a way that actually supports your daily life. Starting with private sessions helps you feel those things sooner so you can progress quicker in a group setting.
So than can you skip privates and go straight into a group class? Well, technically, you can. But honestly not many people do at our studio because our client new special price point is so reasonable. Investing in your wellness is so important so let’s start out the best way possible with that one on one support!
And here’s what we’ve seen over time - clients who start with even just a couple of private sessions tend to feel more confident right away, get more out of each class, progress faster, and stick with it longer.
Our honest recommendation - if you are brand new or coming back after a long break, start with our new client special that includes two private sessions. You won’t regret it! I can’t tell you how many times I have heard clients tell us - “I am so glad I did those private sessions. I can’t imagine taking a group class with out them! “
But the most important thing of all is simply starting! We know trying something new or checking out a new studio can be scary! At Balance, our goal is to help you feel comfortable, supported, and confident - from your very first visit. We can’t wait to meet you!